Bursting with vibrant Mediterranean-inspired flavors and packed with wholesome ingredients, this One-Pot Creamy Sun-Dried Tomato Pasta is as easy as it is nourishing. And since it cooks up in one pan, it doesn’t involve a sink full of dishes! Whether you’re cooking for yourself, your family, or a last-minute dinner guest, this pasta is a delicious and comforting dinner that will impress everyone at the table.
Why You’ll Love This Recipe:
- Wholesome Ingredients: This pasta is packed with veggies and a creamy sauce made from protein-rich silken tofu.
- Quick and Easy: Perfect for busy weeknights, this recipe comes together in under 30 minutes.
- Minimal Clean-Up: Everything cooks in one pan, making clean-up a breeze.
The Star Ingredients:
- Silken Tofu Sauce: Made with creamy silken tofu, the sauce blends into a luscious, velvety texture. Silken tofu is a plant-based powerhouse. It’s rich in protein, low in fat, and a good source of calcium and iron. It also contains isoflavones, compounds that have been linked to heart health and improved bone density. Plus, it’s dairy-free, making it a great option for anyone with lactose intolerance or those following a plant-based diet.
- Sun-Dried Tomatoes: These little flavor bombs add concentrated bursts of sweetness and umami, perfectly complementing the creamy sauce.
- Marinated Artichokes: Tender, tangy, and full of Mediterranean flair, they provide a delightful textural contrast.
- Fresh Spinach: A generous handful of fresh spinach not only adds color but also boosts the nutrient profile with iron, vitamins, and antioxidants.
- Red Bell Pepper, Shallot, and Garlic: These aromatic veggies form the flavor foundation of the dish, delivering a subtle sweetness and depth.
Flavor Profile:
The silken tofu sauce creates a rich and velvety base of creamy, garlicky goodness with bright citrus notes, perfectly complementing the savory elements of the dish. The dried basil and oregano add an herby depth. The sun-dried tomatoes and marinated artichokes layer in bold Mediterranean flavor. Tossed with tender pasta and fresh spinach, this dish is a harmonious blend of comforting and vibrant flavors.
Healthy, Delicious, and Satisfying:
This One-Pot Creamy Sun-Dried Tomato Pasta proves that healthy eating doesn’t have to be boring or time-consuming. The silken tofu sauce delivers a creamy indulgence without any heavy cream or butter, while the veggies ensure you’re getting plenty of nutrients in every bite. Pair it with a simple green salad, and you’ve got a well-rounded, satisfying meal.
Go to the linked recipe (just click on the photo!) for step-by-step instructions. This dreamy pasta is sure to become a new go-to weeknight dinner!
