Because sometimes, all you crave is a simple bowl of comfort. This nourishing lentils and rice bowl delivers warmth, flavor, and flexibility, making it a perfect meal for lunch or dinner. Packed with plant-based protein, fiber, and essential nutrients, this dish is as good for you as it is satisfying. And it’s endlessly customizable to fit your tastes.
This is one of our favorite meals. Here I’ve added fresh arugula, tomatoes, and a dollop of plain Greek yogurt. We then both added our new favorite hot sauce table-side and enjoyed with some naan. But sometimes we just eat a bowl of lentils and rice plain without the additions. Both versions are comforting and satisfying.
Why You’ll Love This Recipe for Lentils and Rice
- Nutrient-Dense: Lentils are rich in protein, iron, and fiber, while brown basmati rice provides complex carbohydrates and magnesium.
- Customizable: Add toppings and seasonings to make this bowl your own.
- Budget-Friendly & Pantry-Friendly: Uses simple, affordable ingredients you likely already have on hand.
Flavor Profile
This dish is simple but deeply satisfying. The brown basmati rice is infused with a mild yellow curry powder, giving it warmth and subtle spice. The lentils, cooked with a bay leaf, take on a mellow earthiness. A final seasoning of garlic powder, salt, and high-quality extra virgin olive oil enhances their richness and rounds out the flavors.
Nutritional Benefits
- Brown Basmati Rice: Unlike white rice, brown basmati retains its fiber and nutrients, making it a great source of sustained energy. It’s rich in B vitamins, magnesium, and antioxidants.
- Lentils: These tiny powerhouses pack in plant-based protein, fiber, and essential minerals like iron and folate. They support digestion, heart health, and stable blood sugar levels.
- Extra Virgin Olive Oil: Provides healthy fats that support brain function and overall well-being.
This lentils and rice bowl is proof that simple ingredients can create something deeply nourishing and flavorful. Whether you’re making it as a quick weeknight meal or a meal-prep staple, this recipe is sure to become a go-to in your kitchen.
