Weekday mornings can feel like a race against the clock. Between getting out the door and remembering where you left your keys, making a full breakfast just isn’t always realistic. And while I love breakfast foods—especially eggs!—there just isn’t time most mornings to whip up a hot meal.
That’s where this simple, healthy breakfast bowl with yogurt, fruit and nuts comes in. This no-recipe, no-cook breakfast is my go-to when I want something quick, nourishing, and delicious. No stove, just five minutes and a few pantry and fridge staples.
This healthy breakfast bowl comes together with just a few ingredients:
- Plain Greek yogurt
- A handful of chopped walnuts
- Diced strawberries
- Blueberries
- Diced apple
Why This Works
This easy weekday breakfast is more than the sum of its parts. It’s creamy, crunchy, juicy, and refreshing—all in one spoonful. And it’s endlessly customizable based on what’s in season or already in your fridge.
Let’s break down what each ingredient brings to your bowl:
Greek Yogurt
Thick, creamy, and tangy, Greek yogurt forms the protein-packed base of this bowl. It’s rich in probiotics for gut health, and the protein helps keep you full throughout the morning. Choose plain to avoid added sugars and let the fruit bring the sweetness.
Walnuts
Walnuts add a satisfying crunch and subtle bitterness that balances the sweetness of the fruit. They’re a great source of omega-3 fatty acids, which are anti-inflammatory and heart-healthy. Plus, they contain protein and fiber for long-lasting energy.
Strawberries
Strawberries add a juicy pop of sweetness, a hint of tartness, and a gorgeous burst of color. They pair beautifully with creamy yogurt and are high in vitamin C and antioxidants.
Blueberries
Mildly sweet and packed with antioxidants, blueberries are also high in fiber and support brain health.
Apple
Crisp and refreshing, diced apples bring a bit of crunch and natural sweetness. They’re rich in fiber (especially with the skin on!) and help regulate blood sugar. I especially like Honeycrisp apples.
Flavor Profile
This bowl hits multiple notes:
- Creamy and tangy from the Greek yogurt
- Sweet and fruity from the strawberries, blueberries, and apple
- Crunchy and nutty from the walnuts with a touch of earthiness
Together, these ingredients offer a balance of macronutrients—protein, healthy fats, and natural carbs—and plenty of micronutrients to get your day started on the right foot.
No Recipe, No Problem
There’s no strict formula here—just a framework. Swap in whatever fresh fruit you have on hand. Use sliced almonds, chopped pecans, pistachios, pepitas or sunflower seeds if you’re out of walnuts. Add a drizzle of maple syrup or honey if you want a little added sweetness, or try it with a sprinkle of cinnamon!
This is real-life breakfast: a simple breakfast that’s fast, healthy, and satisfying.
