These Stuffed Zucchini Canoes (my husband Rob calls them Zucanoes) are a simple, delicious way to use up zucchini. They’re the perfect easy weeknight dinner, made with staple pantry ingredients you likely already have on hand. Plus, it’s one of those wonderful “no-recipe” recipes — you can adjust the seasonings and cheese to suit your taste!
Why You’ll Love This Recipe
- Minimal Ingredients – Uses basic pantry staples and fresh zucchini.
- Customizable – Adjust seasonings and cheese to your liking.
- Nutritious & Delicious – Packed with vitamins, healthy fats, and protein.
Flavor Profile
Each ingredient in this dish adds depth and enhances the overall flavor:
- Zucchini – Mild and slightly sweet, the zucchini flesh provides a tender, juicy base for the stuffing.
- Chopped Toasted Walnuts – Adds a rich, nutty crunch while providing heart-healthy fats and plant-based protein.
- Extra Virgin Olive Oil – Enhances the dish with a smooth, fruity richness and healthy monounsaturated fats.
- Canned Diced Tomatoes – Offers a bright, slightly tangy acidity that balances the richness of the cheeses. I like Muir Glen Organic tomatoes.
- Parmesan Cheese – Delivers a sharp, salty umami kick that deepens the dish’s savory notes.
- Mozzarella Cheese – Melts beautifully for a creamy, mild flavor.
- Herbs de Provence – A fragrant blend of dried herbs like thyme, rosemary, and oregano, adding a touch of earthiness and complexity.
- Garlic Powder – Brings a mellow, aromatic depth without overpowering the dish.
- Red Pepper Flakes – Introduces a touch of heat.
- Salt & Black Pepper – Enhances the flavors and brings balance.
Health Benefits
Beyond flavor, these ingredients provide essential nutrients and health benefits:
- Zucchini – Low in calories and high in fiber, zucchini supports digestion and provides essential vitamins like C and A.
- Chopped Toasted Walnuts – Rich in omega-3 fatty acids, walnuts support brain health and reduce inflammation.
- Extra Virgin Olive Oil – A heart-healthy fat that helps lower bad cholesterol and contains antioxidants that support overall health.
- Canned Diced Tomatoes – Packed with lycopene, an antioxidant known for reducing the risk of heart disease and certain cancers.
- Parmesan and Mozzarella Cheese – A good source of calcium and protein, which support strong bones and aid in muscle recovery.
- Herbs de Provence – Contains a mix of antioxidant-rich herbs like thyme and rosemary, which can help boost immunity and digestion.
- Garlic Powder – Known for its anti-inflammatory and immune-boosting properties.
- Red Pepper Flakes – Contains capsaicin, which may boost metabolism and support cardiovascular health.
- Black Pepper – Aids digestion and improves nutrient absorption.
These stuffed zucchini canoes are simple yet satisfying, and offer endless possibilities for customization. Try this recipe for Zucanoes tonight and make it your own!
