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	<title>Quick Meals Archives - Eye On Flavor</title>
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	<description>Bold flavors, plant-forward, (mostly) healthy</description>
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		<title>Crispy Tofu BBQ Burger</title>
		<link>https://eyeonflavor.com/recipe/crispy-tofu-bbq-burger/</link>
					<comments>https://eyeonflavor.com/recipe/crispy-tofu-bbq-burger/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 08 Sep 2024 00:32:14 +0000</pubDate>
				<guid isPermaLink="false">https://eyeonflavor.com/?post_type=recipe&#038;p=432</guid>

					<description><![CDATA[<p>Crispy tofu, crunchy slaw, and tangy BBQ sauce work in harmony to create a truly flavorful burger!</p>
<p>The post <a href="https://eyeonflavor.com/recipe/crispy-tofu-bbq-burger/">Crispy Tofu BBQ Burger</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
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										<content:encoded><![CDATA[
<p class="">I&#8217;ve been making this burger on repeat. It satisfies those cravings for BBQ, and it is a quick and easy weeknight dinner that works in any season. You can take the girl out of Austin, but you can&#8217;t stop her from craving the BBQ flavors she loves!</p>



<figure class="wp-block-image size-full"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="750" height="924" src="https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/tofu-burger.jpg?resize=750%2C924&#038;ssl=1" alt="" class="wp-image-434" style="aspect-ratio:4/3;object-fit:cover" srcset="https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/tofu-burger.jpg?w=919&amp;ssl=1 919w, https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/tofu-burger.jpg?resize=244%2C300&amp;ssl=1 244w, https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/tofu-burger.jpg?resize=768%2C946&amp;ssl=1 768w, https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/tofu-burger.jpg?resize=831%2C1024&amp;ssl=1 831w" sizes="(max-width: 750px) 100vw, 750px" /><figcaption class="wp-element-caption">crispy tofu | BBQ sauce | apple cider slaw</figcaption></figure>



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<p class="has-heading-color-color has-text-color has-background" style="background-color:#2277551a">✅ <strong>Quick Tips: </strong>Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.</p>
<p>The post <a href="https://eyeonflavor.com/recipe/crispy-tofu-bbq-burger/">Crispy Tofu BBQ Burger</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">432</post-id>	</item>
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		<title>Chilled Avocado Cucumber Soup</title>
		<link>https://eyeonflavor.com/recipe/chilled-avocado-cucumber-soup/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 18 Aug 2024 20:07:22 +0000</pubDate>
				<guid isPermaLink="false">https://eyeonflavor.com/?p=72</guid>

					<description><![CDATA[<p>This is the best chilled soup to whip up on a hot Summer day!  It's cold and creamy with a hit of lime, and the fried serrano peppers really take it to next-level good!  Frying the serrano peppers mellows their heat a bit, but of course, they are totally optional.</p>
<p>The post <a href="https://eyeonflavor.com/recipe/chilled-avocado-cucumber-soup/">Chilled Avocado Cucumber Soup</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
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<div class="nfd-container nfd-p-lg nfd-bg-surface nfd-theme-white is-style-nfd-theme-white wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
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<h3 class="nfd-text-huge nfd-text-contrast nfd-text-balance wp-block-heading has-text-align-left has-x-large-font-size">Summertime is for grilling, fresh fruits and veggies and &#8230;  CHILLED SOUPS!</h3>



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<figure class="nfd-rounded-lg wp-block-image size-full"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/08/Avocado-Soup.jpg?w=750&#038;ssl=1" alt="" class="wp-image-40" style="aspect-ratio:1;object-fit:cover"/></figure>
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<p>The post <a href="https://eyeonflavor.com/recipe/chilled-avocado-cucumber-soup/">Chilled Avocado Cucumber Soup</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">72</post-id>	</item>
		<item>
		<title>Panzanella Salad with Burrata</title>
		<link>https://eyeonflavor.com/recipe/panzanella-salad-with-burrata/</link>
					<comments>https://eyeonflavor.com/recipe/panzanella-salad-with-burrata/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 09:17:52 +0000</pubDate>
				<guid isPermaLink="false">https://eyeonflavor.com/recipe/refreshing-ginger-lemonade/</guid>

					<description><![CDATA[<p>Panzanella is a delicious and satisfying dish that is perfect for a quick, no-cook dinner.  Make this in the summer with the freshest tomatoes, cucumbers, bell peppers and basil you can find, and use a high-quality extra virgin olive oil.</p>
<p>The post <a href="https://eyeonflavor.com/recipe/panzanella-salad-with-burrata/">Panzanella Salad with Burrata</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img data-recalc-dims="1" decoding="async" width="750" height="657" src="https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/panzanella_burrata.jpg?resize=750%2C657&#038;ssl=1" alt="" class="wp-image-450" style="aspect-ratio:4/3;object-fit:cover" srcset="https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/panzanella_burrata.jpg?w=940&amp;ssl=1 940w, https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/panzanella_burrata.jpg?resize=300%2C263&amp;ssl=1 300w, https://i0.wp.com/eyeonflavor.com/wp-content/uploads/2024/09/panzanella_burrata.jpg?resize=768%2C673&amp;ssl=1 768w" sizes="(max-width: 750px) 100vw, 750px" /><figcaption class="wp-element-caption">panzanella | arugula | burrata</figcaption></figure>



<p class="">This salad is a classic in Tuscany, and the perfect no-cook meal to make with summer&#8217;s bounty of beautiful ripe tomatoes, garden cucumbers, and fragrant basil.  The bread soaks up the juices from the tomatoes, cucumbers and extra virgin olive oil.  A traditional panzanella doesn&#8217;t incorporate burrata, but it sure is a tasty addition!  Here I&#8217;ve served the salad over a bed of fresh arugula to add even more nutrients.</p>



<p class="has-heading-color-color has-text-color has-background" style="background-color:#2277551a">✅ <strong>Quick Tips: </strong>Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.</p>
<p>The post <a href="https://eyeonflavor.com/recipe/panzanella-salad-with-burrata/">Panzanella Salad with Burrata</a> appeared first on <a href="https://eyeonflavor.com">Eye On Flavor</a>.</p>
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