Greek yogurt, fresh fruit, and walnuts — a quick, healthy breakfast for a delicious start to your day!

Are you looking for a quick breakfast with no cooking required? This healthy breakfast bowl with yogurt, fruit and walnuts is just the answer. This simple breakfast comes together in minutes with just a few fresh ingredients. Perfect for busy mornings or when you need a nutritious breakfast fast!

Why You’ll Love This Healthy Breakfast Bowl

• This high-protein breakfast will keep you feeling full and satisfied.
• It’s customizable to whatever fresh fruit and nuts you have on hand.
• Such a simple breakfast idea that’s perfect for busy weekdays.
• A no-cook breakfast that can be ready in 5 minutes!

What You’ll Need

• Plain Greek Yogurt
• Nuts
• Strawberries, Blueberries, Apple

Assembly

Just dice the strawberries and apple, then assemble your bowl: start with the yogurt (I like FAGE), then layer in the nuts, strawberries, blueberries and apple. Add a drizzle of maple syrup or honey if you want added sweetness!

This healthy breakfast bowl is balanced with protein, healthy fats, and natural carbs to keep you full and energized throughout your morning.

Would you like ideas for other ways to use Greek yogurt? Check out my Lemon Dill Pasta with Smoked Salmon and Peas.

The post Healthy Breakfast Bowl with Yogurt, Fruit, and Walnuts appeared first on Eye On Flavor.

If you love quick weeknight dinners that don’t skimp on bold flavor, this Garlic Miso Butter Shrimp and Broccoli is going to be a new favorite. It’s savory, a little sweet, and has just the right amount of heat — thanks to a buttery miso sauce loaded with garlic, soy, and chili paste. The shrimp and broccoli cook up in minutes, and everything gets tossed in a glossy, umami-packed glaze that clings to every bite.

This is one of those meals that comes together fast — perfect for busy nights when you want something nourishing and deeply satisfying. It’s also super adaptable: you can swap in tofu, add more veggies, or serve it over whatever grain or noodle you have on hand. Just be sure to prep everything before you turn on the heat — it cooks lightning fast!

What You’ll Need

• Shrimp: Frozen, peeled and deveined shrimp is convenient and thaws quickly under cold running water.
• Broccoli: Fresh broccoli will have the best texture.
• Aromatics: Shallot and fresh garlic
• Spices: Salt, pepper, ground ginger, red pepper flake
• Other flavor builders: White miso paste, butter, soy sauce, maple syrup, rice vinegar, chili paste
• Peanuts: Unsalted, dry roasted
• Peanut oil

Method

This dish cooks fast, so prep and measure everything before you start cooking. Then mix the sauce and set it aside. Next, cook the shrimp just until they turn pink and set them aside (they’ll finish cooking at a later step). In the same pan, add the shallot and sauté until softened and golden, then add the broccoli and cook until tender-crisp. Now pour in the sauce and let it come to a gentle simmer; taste and adjust seasoning. Return the shrimp to the pan along with the peanuts. Stir and cook a couple more minutes until the shrimp are cooked through. Serve immediately over steamed rice or noodles!

Make It Your Own

• Vegetarian? Swap cubed tofu or tempeh for the shrimp — just pan sear before adding.
• Extra veggies? Toss in snap peas, bell peppers, or mushrooms.
• Low carb? Serve over cauliflower rice or zoodles.

If you make this Garlic Miso Butter Shrimp and Broccoli, tag me on Instagram or leave a comment below. I’d love to see your version!

Craving More Umami-Packed Meals?

Try my Thai Green Curry with chicken (or tofu!) or the Portobello Mushroom Muffaletta — both loaded with flavor and plant-forward goodness.

The post Garlic Miso Butter Shrimp and Broccoli appeared first on Eye On Flavor.